The news is constantly swinging back and forth about the benefits of coffee. Despite the fact that many studies have come out about the ways it can be an advantage to your health, many people still try to cut back on the java juice. Now, there's a new study that shows coffee might help you reach your fitness goals.

Whether you're vigilant about your workout routine, or you're one of those people who fits some exercise in every once in awhile, everyone has had the experience of feeling extreme fatigue during a workout. You come to that point when you feel like you just can't take another step. Then, after you stop, you feel like a failure for giving up so easily.

study from the University of Georgia shows that having a cup of coffee before a workout may help you reach your fitness goals. In the research, participants either ran or rode a bike. Some of them had coffee before starting, while others did not. They found that the participants who had coffee were able to run or ride 24 percent longer than those who did not ingest the caffeinated beverage.

Because caffeine amounts can vary from different coffees, it is important to note that, in the study, the people running or walking were given between 3 and 7 milligrams of caffeine from coffee per kilogram of body weight.

Exercise is important for overall health, and it helps not only build muscle but maintain weight. Coffee has many advantages, including increasing memory, reducing the risk of strokes, diabetes, and some cancers. This study also shows that a little coffee before a workout will increase endurance, resulting in a healthier, fit body.

If you're trying to live your best life by making the choice to exercise, you can also choose to partake of the best coffee available. Green Dragon Roasters offers high-quality coffee from around the world that they will ship right to your door. They roast in small batches, to ensure your coffee is freshly roasted. To not only enjoy the best coffee, but increase your endurance while exercising, contact us.

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